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Pavlova

1 1/2 tsp vanilla essence 1/2 tsp cream of tartar 1 1/2 tsp cornflour 1 1/2 cup sugar 6 egg whites pinch of salt



whisk whites with tartar and pinch of salt till lightly fluffy mix cornflour with sugar and add to the egg whites pre-heat oven to 275 degrees place in oven and reduce to 250 for about an hour if making a large one in a tin - line it with cornflour and paper on the bottom.


Serve with berries and seasonal fruits

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Sugar free Brownie

3/4 cup walnuts 3/4 Cup Splenda or Swerve 1/4 Cup Unsweetened cocoa powder 1/2 Tsp Baking powder 3 eggs lightly beaten 1/2 cup reduced fat sour cream 1/4 cup Olive oil 2 Tsp Vanilla essence chop nuts,

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