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All you need are the ingredients!

Top tip: Fresh is best!

Jerk Marinade

1Tsp Ground Allspice

1 Tsp Ground Cinnamon

1 Tsp Dried Thyme

1/4 Tsp Ground Nutmeg

2 Tsp Demerara Sugar

2 cloves crushed Garlic

1 Tbsp chopped Onion

1 Tbsp chopped Spring Onion

2 Tbsp Olive oil

1 Tbsp Lime juice

1 Hot Chilli pepper

salt and pepper to taste

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